If going travelling usually means putting on weight and feeling unfit then perhaps it is time to change this. Wouldn’t it be incredible to find a way of seeing new places and getting fitter at the same time?
The good news is that there are a number of ways of doing this that you might end up loving. Once you discover how easy it is to get a healthy trip you will want to travel in this way all the time from now on.
Getting around everywhere in taxis or buses is convenient but maybe you will get more pleasure out of walking everywhere you go. If you have never tried this before then it is something that it is definitely worth giving a try on your future adventures.
Wherever you go in the world, you are going to get a different perspective on the place by walking. This is a way of getting more contact with the locals, getting off the beaten track and feeling as though you really get to know your destination.
Of course, this is also a fantastic way of getting fitter while you are on holiday. If you spend hours walking and soaking up the sights then you probably won’t even notice the amount of exercise that you get while doing this.
You should also get far more interesting photo opportunities in this way as well. All in all, it is a fine way of doing something different when you travel and feeling good about packing a lot of sight-seeing into each day.
Carry Out a Charity Challenge
Why not take things to the next level and carry out exciting charity challenges whenever you travel abroad? This is an incredible way of seeing the world, doing a good deed and also getting a lot of healthy exercise as well.
This type of adventure will typically see you trekking to somewhere world famous such as Mount Kilimanjaro or Angkor Wat while raising money for charity. You don’t have to be incredibly fit to do this but you will definitely benefit from the training you do and the trek itself.
An interesting variation on this type of challenge is the type of charity bike rides that are now so popular. If you like the idea of riding your bike in exotic locations while helping the world then this is pretty much the perfect way to do it.
This is a particularly good idea if you are planning a solo trip but would like some company and the comfort of everything being well organised.
Try Some Popular Local Sports
Is there some sort of popular local sport that you could try while you are away? Maybe you are going somewhere that is famous for surfing, rock climbing or some other sport that you have heard of before but possibly never tried.
On the other hand, you might be lucky enough to go somewhere with an unusual sport that is only played in that part of the world. You could end up trying out Kabaddi in India, Australian Rules football Down Under or Bo-taoshi in Japan.
There are interesting sports played all round the world that you could enjoy taking part in while getting some great exercise. This will lead to some exciting moments and great memories to take home with you.
There is no doubt that going away on a trip is a brilliant excuse for enjoying eating more than usual and trying some new dishes. The food that you try while away could turn out to be just about the best part of the whole trip.
Yet, this doesn’t have to mean that you need to eat unhealthily. It may be easier and more convenient to stick to fast food while you are away but you could make an extra effort to try healthier food instead.
This can be done by looking for places where you find proper meals made using healthy ingredients, which is easier done than you might think in most parts of the world.
For example, if you go to Spain you could look for some healthy tapas with ingredients such as fish and olive oil, or else try a menú del día fixed price meal. If you are in Latin America then you will find that fixed price almuerzo lunches are often the easiest way to eat a healthy meal.
By travelling in a healthier way you can get a lot more pleasure out of your trips and come home again feeling great afterwards. Travelling like this might even lead to you enjoying a healthier overall lifestyle at home as well.