Sitting at a desk all day is bound to make you feel irritable, sluggish and tired. However, you don’t have to resign yourself to feeling miserable at work. A few simple tips and tricks can help you rethink your entire outlook on office life, while actually boosting your health and increasing your wellbeing.

Eat right during the day

It’s all too easy to reach for another shot of caffeine of a chocolate bar from the office vending machine, but these treats certainly do more harm than good, and will ultimately bring you down and leave you feeling worse off.

If you want to feel better at work, you need to monitor what you are putting into your body. If you feel like you need a boost during the day, natural and healthy boosters such as fruit are the perfect snack for the workplace.

You can get office fruit from fruitfuloffice delivered straight to your workplace everyday, encouraging all staff members to eat well and stay positive. As well as this, a fruit basket in the office can help everyone feel appreciated and more motivated as a result.

Fruit also boosts your immune system, so you are already doing your body good by eating it, and ensuring that you are functioning at your very best.

Understand your cravings

If you’re not reaching out to sugary and salty snacks because of hunger, then you need to analyse your cravings to help get you back on track while you’re at work.

Consider when you find yourself craving such treats, and plan accordingly. If you are struggling by the afternoon, you most likely have had an unhealthy lunch that has sent your sugar levels askew. Try to pack some healthy fruit into your lunch instead to help you avoid these cravings later on.

If you find yourself coming home from work hungry, then you are not eating enough healthy and nutritious food during the day. Simple fruits such as apples are well known for keeping hunger at bay and can keep you from overeating in general. And even though fruit is known for having sugar, this natural source of sugar is much, much healthier for you than processed sugars.

Make time for yourself

It’s easy to get caught up in work, but ignoring your own needs is a sure-fire way to send you home at the end of the day feeling bad. If you want to feel better at work, you need to make time for yourself too.

Actually have your lunch break, and use it to get outside, exercise, talk to friends or simply have some much-needed time alone – away from your desk. Without taking any time for yourself, you will find that your creativity and motivation suffer drastically.

Overall, putting these tips into practice may require some effort, but you’ll soon notice that you are feeling better about being at the office.